The Quiet Heart

Putting Stress In Its Place

By Peter Gruenewald

Foreword by Teresa Hale

Format: Paperback

A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section.

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RRP: £8.99

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Floris Books

Floris Books is an independent publishing company based in Edinburgh, Scotland. In 2016 Floris won the Saltire Society Scottish Publisher of the Year. Floris Books is the largest children's book publisher in Scotland and are well known for the Kelpies range of Scottish children's books. They also publish international children’s books and an extensive list of non-fiction books, including alternative education, agriculture, health, parenting and religion.

Product Description

Details

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.


This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition.


This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

Additional Information

Additional Information

Format Paperback
Imprint Floris Books
Publication Date 23 Jul 2007
ISBN 9780863156090
Number of Pages 160

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