The Light of the 'I'

Guidelines for Meditation

By Georg Kühlewind

Introduction by Chris Bamford

Format: Paperback

A guide to meditation and awareness of human attention through practical exercises.

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Product Description


This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.

Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.

Additional Information

Additional Information

Format Paperback
Imprint Lindisfarne Books
Publication Date 23 Oct 2008
ISBN 9781584200598

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