Change Your Mind

Practical Guide to Buddhist Meditation

By Paramananda

Format: Multiple Formats

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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RRP: £6.59

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Windhorse Publications

Windhorse Publications is a Buddhist charitable company based in the UK. They seek to produce accessible and relevant books of high quality for all those interested in Buddhism at whatever level. They are the main publisher of Sangharakshita, the founder of the Triratna Buddhist Order. They seek to draw on the whole range of the Buddhist tradition, including translations of traditional texts, commentaries, biographies of Buddhists, and works on meditation.

Product Description

Details

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

Additional Information

Additional Information

Format Multiple Formats
Imprint Windhorse Publications
Publication Date 30 Apr 2012
SKU 9781907314483-grouped

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'Inspiring, calming and friendly' Here's Health

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