A Guide to Vegan Nutrition

By George Eisman

Illustrator: Kara Maria Schunk

Format: Paperback

A definitive reference guide which presents a wealth of information on vegan diets in a readable, accessible style. Essential reading for both long-time vegans and those transitioning to a plant-based diet.

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Product Description


Many committed vegans, as well as those new to a plant-based diet, struggle to understand the nutritional aspects of veganism and how to ensure a healthy diet.

This thorough and authoritative book draws on current research to present a wealth of useful and fascinating information on vegan nutrition, all in a concise and readable style. It covers all major topics including food groups, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of a vegan diet, and descriptions of healthy vegan diets for all stages of life.

Based on the first accredited college course in the US, this is a definitive reference guide for both long-term vegans and anyone who wants to transition (or help a child or partner transition) to a healthy plant-based diet.

Additional Information

Additional Information

Format Paperback
Imprint Vegan Publishers
Publication Date 11 Jun 2015
ISBN 9781940184128

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